THE ENERGY OF THE COCKTAIL

by Bernard Lisewski June 10, 2016

6:30 wake up ... because I've been running in the morning for a week. Kinga as my motivator. This is so FIT ♥ Holy Moly, thankfully that day had started, so I have a partner. Most living things right now are still in beds, and I'm struggling to stay awake, plus the terrible "regret" due to yesterday's dinner. So many delicacies on a table ... Ok, tracksuit, shoes, keys ... and where the devil's bottle with the divine cup? Is! Hmm, well, well, even, and taking the road!

10:30 - guess what? It's weird, but drink works better than coffee.

Try mixing yourself energy cocktail for a healthy start to the day;)

The ingredients you will need:

4-5 ice cubes (to cool), 1 banana, 1 orange, half a grapefruit, half a small natural yogurt, Optional: honey.

Preparation: The ice cubes, put in the blender bottle (ELDOM BLP10) and pulse mixing until all cubes are completely crushed. Add a banana peeled and divided into smaller pieces. Next, peel, cut orange and grapefruit (make sure to remove the seeds!) And throw in the bottle. The yogurt is all poured (for those with a sweet tooth we recommend adding a teaspoon of honey for comfort). All the mix and that's it;) The bottle of the personal BLP10 blender can be used as a jerry can by only changing the cap of the bottle. Take it with you on the train or when walking, just like Kinga ♥

Did you know that .... Bananas are an excellent source of magnesium, which provides energy to our brain? In addition, they are rich in carbohydrates, the primary source of energy for the entire body.

You have a good day !